Are you ready to change yourself? In this 75 Hard Challenge adventure, everything is based on discipline and determination. There are double workouts daily: you will drink a gallon of water and read a book, but most importantly, you will never give up.
We have prepared a practical chart so that you can take notes of everything. Don’t think, “What did I do today? What did I forget?” anymore. From sports to drinking water, from reading to diet – mark your daily goals one by one. It’s that simple.
This program is not an ordinary fitness plan. It is a challenging journey that will change both your body and your soul. My friends always ask – “How will I do it for 75 days without fail?” This chart will guide you and motivate you.
What are 75 Hard Challenge Templates?
We have developed unique 75 hard challenge templates to help you succeed on the 75-day journey. You will see what you have accomplished and where you struggled each week. Mark from the TemplateCalendar team used these charts and finally succeeded.
Everything has to be planned in this 75 hard challenge template. Run outside in the morning and go to the gym in the evening. You will always have a water bottle with you. You will read your book before going to bed at night. You will also take photos every evening to see the changes.
Think of these templates as a notebook. You wake up in the morning, look at what you are going to do. You did the run, marked it. You drank water, and wrote it down. If all the boxes are filled at the end of the day, it means you are one step closer to your goal.
Why You Should Use a 75-Day Hard Challenge Template
Keep Everything Organized
A gallon of water, two workouts, reading, diet – it takes work to keep track of them all. My head spun at first, too. But when I wrote everything down on this chart, things got easier. I went to the gym; I marked them. I ran in the park; I wrote that down, too. I don’t forget anything anymore.
Motivation and Accountability
Most of my friends who started 75 hard challenge template gave up on the third day. Why? Because there was no plan, no program. With this chart, you know what to do every day. Moreover, as you progress, as you see those marks, your motivation increases.
See Your Progress
People want to see what they are doing. When you fill in a new box on the 75 day challenge template every day, you feel like you’ve accomplished it. I was especially surprised when I put the photos side by side – I’ve become a completely different person in two months.
A Program Special to You
Everyone’s schedule may be different. Some like to run in the morning, some in the evening. Some add yoga, some swimming. You can customize this chart to your liking. After all, 75 days is your journey.
Think and Grow
Sit down every weekend and think – what did I do, where did I struggle? Take notes on a chart. For example, I marked the days I struggled. Then I realized that I always struggle on Mondays. I adjusted my schedule accordingly.
Who is This 75 Hard Program For?
Sports Enthusiasts
If sports are a part of your life, 75 hard challenge template will add a lot to you. Running, swimming or fitness – whatever you do, you will push your limits here. You will do double workouts every day and test your strength.
Those Who Are Ready for Change
Are you tired of just talking? Here is your opportunity. This program will change your life from top to bottom. Sports, nutrition, reading – all of them will give you new habits.
Those Who Love Teamwork
If you think it is hard to do alone, start with a friend. You will motivate each other when one wants to give up, and the other supports you. It is always more enjoyable to do it in a group.
Office Workers
A program for those who work 9-6. You can run in the park before work and visit the gym in the evening. As long as you want it. Your body gets used to it in two weeks anyway, waking up early in the morning becomes a routine.
Digital Detox Seekers
If you are overwhelmed by your phone and computer, 75 hard challenge template will benefit you. You will allocate the time you spend on social media to sports and books. If you read ten pages of a book and do two workouts every day, you will have little time left anyway.
Download Your Free 75-Day Hard Challenge Templates
Everyone says “How will I keep track of 75 days?” Here is an easy solution – we have prepared free 75 hard challenge templates. It is not like a notebook or a diary – it is directly specific to the program. A simple form where you can mark everything from sports to drinking water.
You can either keep these forms on your computer or print them. It will take 2 minutes to fill them out every evening. You drank water, did sports, read a book – mark them all. It is that simple.
Here you go – the forms are ready, and the program is straightforward. The rest is up to you. You can download 75 hard challenge template for free and start right away. In Excel, PDF, or Word – whichever suits you.
